SPLIT TOP WHEAT BREAD vs SLAMMER BUN
Nutrition comparison per 100 g serving
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SLAMMER BUN wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
SLAMMER BUN: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SLAMMER BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SLAMMER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SLAMMER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 636 MG |