SPLIT TOP WHEAT BREAD vs MULTIGRAIN OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
MULTIGRAIN OLIVE OIL CROSTINI: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | MULTIGRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 43.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | MULTIGRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | MULTIGRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 656 MG |