SPLIT TOP WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 53.6 g | 48.1 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 144 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 365 MG |