SPLIT TOP ROLLS vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPLIT TOP ROLLS: 5
vs
ORGANIC PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP ROLLS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ROLLS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ROLLS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 488 MG | 474 MG |