SPLIT TOP OATMEAL BREAD vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT & HONEY wins in 5 out of 14 nutrient categories
SPLIT TOP OATMEAL BREAD: 4
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 5
(5 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 46.9 g | 51.8 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 422 MG | 506 MG |