SPLIT TOP HAMBURGER ROLLS vs ORGANIC NAAN ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 4
vs
ORGANIC NAAN ORIGINAL: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | ORGANIC NAAN ORIGINAL | Winner |
|---|---|---|---|
| Calories | 266 cal | 302 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 48.4 g | 46.0 g | |
| Fat | 3.9 g | 9.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | ORGANIC NAAN ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 76 MG | |
| Sodium, Na | 469 MG | 698 MG |