SPLIT TOP HAMBURGER ROLLS vs HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 4
vs
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 256 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 78 MG | 209 MG | |
| Sodium, Na | 469 MG | 372 MG |