SPLIT TOP ENRICHED WHITE BREAD vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 8
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 579 MG |