SPLIT TOP ENRICHED DINNER ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories
SPLIT TOP ENRICHED DINNER ROLLS: 8
vs
WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 51.3 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 112 UG | Tie |
| Niacin | 4.1 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 78 MG | 77 MG | |
| Sodium, Na | 469 MG | 410 MG |