SPLIT TOP ENRICHED BREAD vs POTATO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP ENRICHED BREAD: 6
vs
POTATO SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 283 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 50 g | 58.5 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 471 MG | 528 MG |