SPLIT TOP ENRICHED BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 3 out of 14 nutrient categories
SPLIT TOP ENRICHED BREAD: 3
vs
POTATO BREAD: 2
(9 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 294 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50 g | 58.8 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 471 MG | 529 MG |