SPLIT TOP DINNER ROLLS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories
SPLIT TOP DINNER ROLLS: 7
vs
HONEY WHEAT BERRY BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 265 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 78 MG | 176 MG | |
| Sodium, Na | 469 MG | 441 MG |