SPLIT TOP DINNER ROLLS vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPLIT TOP DINNER ROLLS: 6
vs
GOLDEN WHITE PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 78 MG | 87 MG | |
| Sodium, Na | 469 MG | 577 MG |