SPLIT TOP DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP DINNER ROLLS wins in 7 out of 15 nutrient categories
SPLIT TOP DINNER ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 240 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 32 UG | |
| Niacin | 4.1 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 420 MG |