SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS wins in 6 out of 13 nutrient categories
SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 387 MG |