SPLIT RED LENTILS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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SPLIT RED LENTILS wins in 5 out of 10 nutrient categories
SPLIT RED LENTILS: 5
vs
TRIPLE CLEANED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | SPLIT RED LENTILS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 341 cal | |
| Protein | 27.1 g | 20.5 g | |
| Carbs | 60.4 g | 63.6 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 31.2 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5.5 MG |
Minerals
| Mineral | SPLIT RED LENTILS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 91 MG | |
| Iron, Fe | 7.5 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 11 MG |