SPLIT PEA WITH HAM SOUP vs THE SOUP PROJECT
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA WITH HAM SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 5
vs
THE SOUP PROJECT: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 12.7 g | 6.1 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 163 MG |