SPLIT PEA WITH HAM SOUP vs ROASTED CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 6
vs
ROASTED CORN POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 94 cal | 185 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 12.7 g | 17.2 g | |
| Fat | 2.0 g | 12.8 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 23.8 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 273 MG |