SPLIT PEA VEGAN SOUP vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA VEGAN SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA VEGAN SOUP: 5
vs
GOLDEN QUINOA & KALE SOUP: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA VEGAN SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 48 cal | |
| Protein | 22.6 g | 2.2 g | |
| Carbs | 64.2 g | 7.9 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 22.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA VEGAN SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SPLIT PEA VEGAN SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 207 MG |