SPLIT PEA VEGAN SOUP vs HOT AND SOUR EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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SPLIT PEA VEGAN SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA VEGAN SOUP: 6
vs
HOT AND SOUR EGG FLOWER SOUP MIX: 2
(2 ties)
Overview
| Nutrient | SPLIT PEA VEGAN SOUP | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 308 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 9.0 g | 61.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA VEGAN SOUP | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA VEGAN SOUP | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 196 MG | 7,692 MG |