SPLIT PEA SOUP WITH HAM vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
SPLIT PEA SOUP WITH HAM: 4
vs
TABATCHNICK: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH HAM | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 95 cal | 38 cal | |
| Protein | 5.4 g | 1.4 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH HAM | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH HAM | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 195 MG | 225 MG |