SPLIT PEA SOUP WITH HAM vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP WITH HAM: 4
vs
ORGANIC MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH HAM | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 53 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 13.3 g | 10.2 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH HAM | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH HAM | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 195 MG | 265 MG |