SPLIT PEA SOUP vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
SPLIT PEA SOUP: 5
vs
MINI SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 85 cal | 325 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 15.5 g | 30 g | |
| Fat | 0.2 g | 17.5 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 244 MG | 612 MG |