SPLIT PEA SOUP vs LIPTON
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA SOUP: 6
vs
LIPTON: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | LIPTON | Winner |
|---|---|---|---|
| Calories | 78 cal | 304 cal | |
| Protein | 5.2 g | 8.7 g | |
| Carbs | 13.4 g | 52.2 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA SOUP | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 108 MG | 2,870 MG |