SPLIT PEA SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA SOUP: 6
vs
SPLIT PEA WITH HAM SOUP: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 352 cal | 94 cal | |
| Protein | 24.1 g | 6.1 g | |
| Carbs | 61.1 g | 12.7 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 14.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPLIT PEA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 741 MG | 286 MG |