SPLIT PEA SOUP vs SOUP, CHICKPEA + SPINACH
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP: 5
vs
SOUP, CHICKPEA + SPINACH: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calories | 352 cal | 69 cal | |
| Protein | 24.1 g | 2.9 g | |
| Carbs | 61.1 g | 10.6 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 14.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 741 MG | 245 MG |