SPLIT PEA SOUP vs RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA SOUP: 6
vs
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 2
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calories | 352 cal | 78 cal | |
| Protein | 24.1 g | 3.3 g | |
| Carbs | 61.1 g | 10.6 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 14.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 741 MG | 245 MG |