SPLIT PEA SOUP vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA SOUP: 3
vs
RED BEANS & RICE SOUP: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 4.0 g | 18.9 g | |
| Carbs | 11.5 g | 66.0 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 4.4 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17 MG |
Minerals
| Mineral | SPLIT PEA SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 151 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 264 MG | 1,113 MG |