SPLIT PEA ORGANIC SOUP vs HEARTY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA ORGANIC SOUP wins in 6 out of 11 nutrient categories
SPLIT PEA ORGANIC SOUP: 6
vs
HEARTY VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA ORGANIC SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 295 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 9.8 g | 61.4 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA ORGANIC SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA ORGANIC SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 233 MG | 909 MG |