SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 12 nutrient categories
SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS: 3
vs
SOUP MIX: 7
(2 ties)
Overview
| Nutrient | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 360 cal | |
| Protein | 1.8 g | 12 g | |
| Carbs | 5.3 g | 68 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 5.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 78 MG | 1,560 MG |