SPLIT PEA & KALE vs ROASTED RED PEPPER & SMOKED GOUDA BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPLIT PEA & KALE: 5
vs
ROASTED RED PEPPER & SMOKED GOUDA BISQUE: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & KALE | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calories | 61 cal | 90 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 10.6 g | 6.9 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & KALE | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & KALE | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 200 MG | 261 MG |