SPLIT PEA & HAM SOUP vs SAWYER'S PREMIUM
Nutrition comparison per 100 g serving
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SAWYER'S PREMIUM wins in 6 out of 10 nutrient categories
SPLIT PEA & HAM SOUP: 3
vs
SAWYER'S PREMIUM: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calories | 54 cal | 321 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 6.4 g | 75 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.6 MG |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 2,393 MG |