SPLIT PEA GLUTEN FREE SOUP SINGLES vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
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SPLIT PEA GLUTEN FREE SOUP SINGLES wins in 8 out of 12 nutrient categories
SPLIT PEA GLUTEN FREE SOUP SINGLES: 8
vs
ETHINIC GOURMET: 1
(3 ties)
Overview
| Nutrient | SPLIT PEA GLUTEN FREE SOUP SINGLES | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 0.3 g | 3.1 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA GLUTEN FREE SOUP SINGLES | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA GLUTEN FREE SOUP SINGLES | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 244 MG | 239 MG |