SPLIT PEA & GARDEN HERBS SOUP MIX vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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SPLIT PEA & GARDEN HERBS SOUP MIX wins in 6 out of 11 nutrient categories
SPLIT PEA & GARDEN HERBS SOUP MIX: 6
vs
RED PEPPER CORN: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA & GARDEN HERBS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 352 cal | 48 cal | |
| Protein | 24.1 g | 1.3 g | |
| Carbs | 63.0 g | 9.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 25.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & GARDEN HERBS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & GARDEN HERBS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 10 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 37 MG | 172 MG |