SPLIT PEA & GARDEN HERBS SOUP MIX vs CHICKEN TORTILLA WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPLIT PEA & GARDEN HERBS SOUP MIX: 5
vs
CHICKEN TORTILLA WHITE RICE: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & GARDEN HERBS SOUP MIX | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 333 cal | |
| Protein | 24.1 g | 11.1 g | |
| Carbs | 63.0 g | 66.7 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 25.9 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & GARDEN HERBS SOUP MIX | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & GARDEN HERBS SOUP MIX | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 148 MG | |
| Iron, Fe | 5 MG | 5.9 MG | |
| Potassium, K | 0 MG | 3,222 MG | |
| Sodium, Na | 37 MG | 1,556 MG |