SPLIT KING CRAB vs WHOLE COOKED ""BOILED"" CRAWFISH
Nutrition comparison per 100 g serving
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SPLIT KING CRAB wins in 4 out of 11 nutrient categories
SPLIT KING CRAB: 4
vs
WHOLE COOKED ""BOILED"" CRAWFISH: 3
(4 ties)
Overview
| Nutrient | SPLIT KING CRAB | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 14 cal | |
| Protein | 15.3 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT KING CRAB | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT KING CRAB | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 541 MG | 18 MG |