SPLIT GREEN PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPLIT GREEN PEAS: 4
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 24.4 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPLIT GREEN PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 8.6 MG | |
| Sodium, Na | 56 MG | 12 MG |