SPIRULINA DREAM FRUIT vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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SPIRULINA DREAM FRUIT wins in 17 out of 23 nutrient categories
SPIRULINA DREAM FRUIT: 17
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | SPIRULINA DREAM FRUIT | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 510 cal | 422 cal | |
| Protein | 13.7 g | 4.4 g | |
| Carbs | 43.1 g | 62.2 g | |
| Fat | 33.3 g | 17.8 g | |
| Fiber | 3.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA DREAM FRUIT | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 13.3 MG |
Minerals
| Mineral | SPIRULINA DREAM FRUIT | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 20 MG | 22 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |