SPIRELLA vs RALEY'S

Nutrition comparison per 100 g serving

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SPIRELLA wins in 5 out of 10 nutrient categories

SPIRELLA: 5 vs RALEY'S: 4 (1 ties)

Overview

Nutrient	SPIRELLA	RALEY'S	Winner
Calories	214 cal	150 cal
Protein	25 g	6.7 g
Carbs	3.6 g	13.3 g
Fat	12.5 g	6.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRELLA	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPIRELLA	RALEY'S
Calcium, Ca	357 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	714 MG	467 MG

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