SPIRELLA vs BACON RANCH DIP
Nutrition comparison per 100 g serving
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SPIRELLA wins in 6 out of 11 nutrient categories
SPIRELLA: 6
vs
BACON RANCH DIP: 2
(3 ties)
Overview
| Nutrient | SPIRELLA | BACON RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 25 g | 3.5 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 12.5 g | 15.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRELLA | BACON RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRELLA | BACON RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 714 MG | 655 MG |