SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME vs HAM
Nutrition comparison per 100 g serving
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SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME wins in 6 out of 10 nutrient categories
SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME: 6
vs
HAM: 2
(2 ties)
Overview
| Nutrient | SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 27.8 g | 3.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 857 MG |