SPIRALS PESTO vs SUPER SWEET MINI CORN
Nutrition comparison per 100 g serving
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SPIRALS PESTO wins in 5 out of 10 nutrient categories
SPIRALS PESTO: 5
vs
SUPER SWEET MINI CORN: 4
(1 ties)
Overview
| Nutrient | SPIRALS PESTO | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calories | 105 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 4.8 g | 17.7 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS PESTO | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 190 MG | 118 MG | |
| Sodium, Na | 238 MG | 0 MG |