SPIRALS PESTO vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS AND CARROTS wins in 6 out of 11 nutrient categories
SPIRALS PESTO: 4
vs
PEAS AND CARROTS: 6
(1 ties)
Overview
| Nutrient | SPIRALS PESTO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 57 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.8 g | 11.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS PESTO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPIRALS PESTO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 238 MG | 155 MG |