SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX wins in 7 out of 12 nutrient categories
SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX: 7
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 2
(3 ties)
Overview
| Nutrient | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 12 g | 14.1 g | |
| Carbs | 68 g | 69.0 g | |
| Fat | 7 g | 4.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 930 MG | 845 MG |