SPIRALS & CHEESE DINNER vs DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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DELUXE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SPIRALS & CHEESE DINNER: 4
vs
DELUXE MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 11.4 g | 9.7 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 786 MG | 886 MG |