SPIRALS & CHEESE DINNER vs CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS & CHEESE DINNER wins in 5 out of 11 nutrient categories
SPIRALS & CHEESE DINNER: 5
vs
CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE: 4
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 71.4 g | 45.1 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 429 MG | 142 MG | |
| Sodium, Na | 786 MG | 770 MG |