SPIRALS BROWN RICE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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SPIRALS BROWN RICE PASTA wins in 6 out of 16 nutrient categories
SPIRALS BROWN RICE PASTA: 6
vs
RAVIOLI: 5
(5 ties)
Overview
| Nutrient | SPIRALS BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 224 cal | |
| Protein | 6.9 g | 11.8 g | |
| Carbs | 79.3 g | 27.1 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 9 MG | 606 MG |