SPIRALS BROWN RICE PASTA vs ORGANIC TROTTOLE PASTA
Nutrition comparison per 100 g serving
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ORGANIC TROTTOLE PASTA wins in 12 out of 15 nutrient categories
SPIRALS BROWN RICE PASTA: 1
vs
ORGANIC TROTTOLE PASTA: 12
(2 ties)
Overview
| Nutrient | SPIRALS BROWN RICE PASTA | ORGANIC TROTTOLE PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 12.7 g | |
| Carbs | 79.3 g | 74.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS BROWN RICE PASTA | ORGANIC TROTTOLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 391 UG | |
| Niacin | 5.2 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS BROWN RICE PASTA | ORGANIC TROTTOLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 147 MG | 218 MG | |
| Sodium, Na | 9 MG | 0 MG |