SPIRALED ZUCCHINI & PESTO vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & PESTO wins in 6 out of 11 nutrient categories
SPIRALED ZUCCHINI & PESTO: 6
vs
SHREDDED LETTUCE: 4
(1 ties)
Overview
| Nutrient | SPIRALED ZUCCHINI & PESTO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALED ZUCCHINI & PESTO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | SPIRALED ZUCCHINI & PESTO | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 160 MG | 12 MG |