SPIRAL ZUCCHINI vs TRIMMED MEDIUM ASPARAGUS READY VEGGIES
Nutrition comparison per 100 g serving
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TRIMMED MEDIUM ASPARAGUS READY VEGGIES wins in 4 out of 10 nutrient categories
SPIRAL ZUCCHINI: 3
vs
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 4
(3 ties)
Overview
| Nutrient | SPIRAL ZUCCHINI | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL ZUCCHINI | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPIRAL ZUCCHINI | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 12 MG |